Lisa Cowden, Ph.D.

I provide compassionate insight oriented psychological services helping individuals discover their own paths in life. I use a variety of therapeutic techniques including interpersonal, psychodynamic and mindfulness. Learning to stand back from one’s self and gain perspective about one’s personality, choices and actions are important in helping an individual work through issues. I help the client explore what issues from the past or present may be contributing to depression or anxiety. I provide emotional support to help those healing from loss such as death of a loved one, loss of a relationship, loss of one’s health, loss of a job. I generally work with adults and have special interests in depression, anxiety, trauma, loss, relationship issues, life transitions, and coping with stress. I received my Ph.D. in clinical psychology from Michigan State University and have been practicing in the Seattle community for over 25 years.