Bri Wilmor

I specialize in working with young adults ranging from tweens (10+) through their 30s who are navigating the life and identity shifts that come with emerging adulthood. I offer a relaxed and relatable rapport to build safety for deeper trauma processing and welcome creative methods of self-expression during sessions. I believe that creativity is more than a hobby or talent—it is a language of the self. Just as people have different learning styles, they also have different expression styles, and these styles shape how they process emotion, relate to others, and understand themselves. In therapy, I help clients recognize and name the ways they already practice self-expression—through music, writing, art, movement, or even everyday rituals like clothing and gardening—and use these as doorways into deeper self-reflection. By practicing creative expression with purpose, clients discover new ways of making sense of their inner world, regulating their emotions, and reclaiming agency in their lives. My role is to help them notice, harness, and expand their unique expression style as a powerful tool for healing and growth.