Sarah L. Palmer

We all experience difficult circumstances and emotional challenges, and sometimes we need additional support. Therapy is a unique relationship where we carefully listen and respond to your thoughts and feelings so that you can better understand yourself and make conscious choices and sustainable changes.

My approach is primarily psycho-dynamic, meaning we explore your current concerns with an understanding that this moment is also informed by a lifetime of relationships, experiences, and circumstances. Together we pay close attention to the here and now alongside any underlying thoughts, feelings, beliefs, and behaviors that might be challenging or undermining your efforts to grow and change.